Weigh In record (no journal entry) for 02 March 2024
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202.0 lb
Lost so far: 79.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1050 kcal
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Fat: 18.21g | Prot: 62.41g | Carb: 164.99g.
Breakfast: Mulu Chocolate Skim Milk. Lunch: Jordan's Skinny Syrups, Fresh Gourmet Honey Roasted Pecan Pieces, Dole California Seedless Raisins, Plain Shredded Wheat, Giant Eagle Greek Nonfat Yogurt Plain. Dinner: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Mulu Chocolate Skim Milk. more...
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losing 32.2 lb a week
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