Weigh In record (no journal entry) for 02 March 2024
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1686 kcal
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Fat: 46.26g | Prot: 45.97g | Carb: 243.30g.
Breakfast: Margariini, Kurkku, Kauraleipä, Smoothie. Lunch: Pirkka Kasvispihvi, Uuniperuna (Kuorineen), GoGreen Täysjyvä Couscous, Sipulit, Herkkusienet (Paistettu). Dinner: Panda Tumma Suklaa, Fazer Aito Kaurajuoma, Kahvi, Coffee House Caffe Latte, Sokerikakku. Snacks/Other: Subway BBQ Kastike, Apetit Kukkakaali Wings, Carlsberg Olut. more...
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1352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Hula Hoop - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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