pkgardner's Journal, 22 August 2011

Mmm, nothing better than a good fresh pineapple. Sure would like to eat the whole thing instead of 3 measly ounces!

Diet Calendar Entries for 22 August 2011:
1568 kcal Fat: 37.96g | Prot: 81.90g | Carb: 237.73g.   Breakfast: Almond Joy Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Tomatoes, Shredded Pork with Sweet BBQ Sauce, Texas Toast. Dinner: sunflower seeds, cucumber, salad, carrots, Texas Toast, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: fresh pineapple, Almond Joy Coffee Creamer, baby carrots. more...
3465 kcal Activities & Exercise: Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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