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Got given a exercise bike which I've done 20km on this week plus small weights for upper body . Seems to be working
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170.4 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1591 kcal
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Fat: 79.24g | Prot: 93.26g | Carb: 127.28g.
Breakfast: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, HP Brown Sauce. Lunch: Tesco Cheddar Medium, Sliced Ham, Coleslaw Dressing, Bananas, Chicken Breast Meat, Spinach. Dinner: Onion Bhaji, White Rice (Long-Grain, Cooked) , Elephant Atta Chapattis, Chicken Tikka Masala. Snacks/Other: Coffee. more...
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2005 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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