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Today's happenings:
- Calm day overall.
- Slight hiccup at the end of the workday. Steps were taken to attempt to rectify the situation. Will see results on Monday.
- Had a delicious dinner that allowed me to eat a bit more ice cream than planned. The new ice cream was superbly delicious.
- Did not give into temptation and devour the (expensive) hot chocolate or chili or cookies offered at tonight's event.
- Only two cups of water were drank today. Need to work on drinking more!
- Nearly three cups of peppermint tea was consumed.
- Today's lunch was very unsatisfying and did not suffice.
Tomorrow's goals:
- No binging!
- Log at least 10k steps.
- Drink 8+ cups of water.
- Stretch for 5 minutes in morning.
- Attend Civic Center event.
Activity Tracker Readings:
Calories burned: 1859
Steps taken: 13367
Diet Calendar Entry for 20 November 2015:
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455 kcal
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Fat: 9.25g | Prot: 18.84g | Carb: 73.61g.
Breakfast: Nutella Hazelnut Spread, Franz 45 Calorie Whole Wheat Bread. Lunch: Kung Pow! Chicken Wrap. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, McDonald's Side Salad. more...
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