Weigh In record (no journal entry) for 20 November 2015
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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240 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. more...
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gaining 0.5 lb a week
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