Weigh In record (no journal entry) for 01 March 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1551 kcal
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Fat: 55.45g | Prot: 46.53g | Carb: 221.32g.
Breakfast: Members Mark Brushetta de Alcachofra com Pimentão, Pêra Williams, Azeite de Oliva Extra-Virgem, Banana Nanica, Da Terrinha Tapioca, Korin Ovo tipo Grande Vermelho, Leatt Leite de Coco Vegcalcio, a tal da Castanha Barista Profissional. Lunch: Nectarinas, Ameixas, Abobrinha Cozida, Bom Destino Muçarela de Búfala , Casino Passata de Tomate, Abóbora Cabotia, Quinoa Cozida, Quinoa Cozida, Gini Palmito de Pupunha, Only4 Chocolate 85%, Korin Ovo Orgânico Vermelho. Dinner: Pêssegos, Maçãs Gala, Gini Palmito de Pupunha, Banana Nanica. Snacks/Other: Organ Fruitbar Orgânica Berry. more...
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losing 3.1 lb a week
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