jasonfahy's Journal, 20 November 2015

231.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 35.11g | Prot: 44.17g | Carb: 214.50g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...