Weigh In record (no journal entry) for 20 November 2015
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121.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2015:
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455 kcal
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Fat: 9.25g | Prot: 18.84g | Carb: 73.61g.
Breakfast: Nutella Hazelnut Spread, Franz 45 Calorie Whole Wheat Bread. Lunch: Kung Pow! Chicken Wrap. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, McDonald's Side Salad. more...
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losing 3.5 lb a week
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