Weigh In record (no journal entry) for 22 August 2011
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190.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1094 kcal
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Fat: 49.01g | Prot: 45.96g | Carb: 126.73g.
Breakfast: Asian Sesame Ginger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Ribeye Steak. Lunch: Hot Okra Pickles, sargento string cheese, Multi-seed Crackers Rosemary + Olive oil. Dinner: Sushi, crunchy shrimp roll. more...
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losing 5.6 lb a week
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