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donbarger
Journal
20 Nov 15
donbarger's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
211.2 lb
Lost so far:
13.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1560 kcal
Fat: 63.00g | Prot: 29.00g | Carb: 218.00g.
Lunch:
Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Maruchan Ramen Noodle Soup - Beef Flavor.
Snacks/Other:
Oreo Cool Mint Creme.
more...
3480 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour.
more...
losing 1.4 lb a week
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