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fiveamchick
Journal
20 Nov 15
fiveamchick's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
170.6 lb
Lost so far:
5.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1090 kcal
Fat: 45.60g | Prot: 19.82g | Carb: 107.64g.
Breakfast:
Becel Margarine, Cooked Green Cabbage (Fat Not Added in Cooking), Coffee-Mate Original, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, Mortimer's Beef Shepherd's Pie.
Dinner:
Coffee with Cream and Sugar.
Snacks/Other:
White Table Wine, Puffed Rice Cake.
more...
2568 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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