Weigh In record (no journal entry) for 20 November 2015
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1547 kcal
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Fat: 44.72g | Prot: 109.72g | Carb: 174.63g.
Breakfast: Peaches, Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Canola Vegetable Oil, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Lettuce. Dinner: SPAR Coconut Milk, Woolworths Mixed Vegetables, White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Blueberries, SPAR 2% Low Fat Milk, Bananas. more...
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gaining 0.1 lb a week
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