krafaela's Journal, 20 November 2015

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Weigh In record (no journal entry) for 20 November 2015

133.8 lb Lost so far: 2.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:

998 kcal

Fat: 34.33g | Prot: 29.11g | Carb: 85.56g. Breakfast: Mamão Papaia, Matte Leão Chá Matte Natural. Lunch: Torta de Frango. Snacks/Other: Chandelle Chocolate Ao Leite, Brahma Brahma Chopp, Brahma Brahma Chopp. more...

1606 kcal

Activities & Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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krafaela's Journal, 20 November 2015

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