Weigh In record (no journal entry) for 01 March 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2810 kcal
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Fat: 140.56g | Prot: 112.77g | Carb: 271.74g.
Breakfast: Kellogg's Special K Protein, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi Goreng, Gekookt Ei. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Macadamia Noten, AH Pindarotsjes Melk. more...
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gaining 3.1 lb a week
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