Weigh In record (no journal entry) for 01 March 2024
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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794 kcal
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Fat: 16.64g | Prot: 23.28g | Carb: 144.86g.
Breakfast: Kahvi. Lunch: Banaanit. Dinner: Lime, Kivennäisvesi, Valkosipulijauhe, Paprika (Punainen), Sipulit, Rainbow Oliivit Valkosipulitäyte, Sienet, Subway BBQ Kastike, GoGreen Täysjyvä Couscous, Pirkka Kasvispihvi, Uuniperuna (Kuorineen). more...
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1668 kcal
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Activities & Exercise:
Studying - 4 hours and 30 minutes, Walking (slow) - 2/mph - 54 minutes, Hula Hoop - 18 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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