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Todays happenings:
- Calm day overall. Forgoing technology proved to be immensely helpful in decreasing stress levels.
- Work passed without any untoward events.
- Discovered a new brand of low calorie ice cream which will be tasted tomorrow.
- No food was consumed after 4pm.
- 8 cups of water were consumed.
- 3 cups of yummy Earl Grey hot tea were consumed.
Tomorrow's goals:
- 5 minutes of stretching in the morning.
- Walk for a minimum of 30 minutes regardless of weather.
- Log a minimum of 10k steps.
- Attend downtown parade.
Diet Calendar Entry for 19 November 2015:
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435 kcal
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Fat: 11.50g | Prot: 20.25g | Carb: 64.00g.
Breakfast: Cuties Clementines, Franz 45 Calorie Whole Wheat Bread, Nutella Hazelnut Spread. Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: Frigo Light Mozzarella Cheese Stick, McDonald's Side Salad. Snacks/Other: Cuties Clementines. more...
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