dbcooper12's Journal, 19 November 2015

250.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 32.40g | Prot: 64.30g | Carb: 116.14g.   Breakfast: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Dole Bananas, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Butterball Cajun Style Turkey Breast. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Granny Smith Apples. more...

3239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...