ceekaye's Journal, 19 November 2015

2 liters of ice water in the morning, and 2 liters of ice water in the evening.


Diet Calendar Entries for 19 November 2015:
354 kcal Fat: 3.58g | Prot: 23.25g | Carb: 66.01g.   Breakfast: S&W Low Sodium Black Beans, Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. more...
2223 kcal Activities & Exercise: Music playing - 20 minutes, Trampolining - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

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