Weigh In record (no journal entry) for 22 August 2011
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2411 kcal
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Fat: 107.50g | Prot: 115.00g | Carb: 241.25g.
Breakfast: Water, Skim Milk, High Protein Chocolate Milk Shake (Muscle Milk), Skim Milk. Lunch: Ranch Vinaigrette Salad Spritzers, Sliced Jalapeños, Golden Greek Deli Sliced Peperoncini, Boneless Chicken Breast. Dinner: Chips and Salsa, Mexican Rice (Side), Black Beans. Snacks/Other: Sour Cream & Onion Potato Chips, Sour Cream & Onion Potato Chips. more...
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6237 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Yard Work (gardening) - 5 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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