Weigh In record (no journal entry) for 29 February 2024
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 February 2024:
|
1356 kcal
|
Fat: 38.05g | Prot: 95.44g | Carb: 178.25g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast. Lunch: President Feta Cheese, Guava Paste, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked), Golden Corral Ropa Vieja, Iberia Parboiled Brown Rice, Member's Mark Galletas De Soda, Perrier Sparkling Natural Mineral Water. Dinner: Member's Mark Galletas De Soda, Guava Shell in Heavy Syrup (Canned), Fish Soup with Potatoes (Sopa De Pescado), L'oven Fresh Keto Friendly Wheat Bread, Great Value Egg. Snacks/Other: Apple. more...
|
|
2666 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walk - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|