Weigh In record (no journal entry) for 19 November 2015
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1902 kcal
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Fat: 67.90g | Prot: 132.12g | Carb: 188.83g.
Breakfast: Espresso Coffee, Marks & Spencer Luxury Hot Cross Buns, Semi-Skimmed Milk. Lunch: Starbucks Espresso (Doppio), Marks and Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous, Marks & Spencer Chilli & Coriander King Prawns. Dinner: Cathedral City Cheddar Cheese, Marks & Spencer Teriyaki Salmon Protein Pot, Marks & Spencer Lamb & Chicken Koftas. Snacks/Other: Apples , Bananas . more...
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2565 kcal
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Activities & Exercise:
Yoga - 45 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.1 lb a week
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HEMINC's weight history
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