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Diane70
Journal
22 Aug 11
Diane70's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
160.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
2521 kcal
Fat: 95.72g | Prot: 86.66g | Carb: 213.06g.
Breakfast:
Plain Pancakes.
Lunch:
Chicken Burrito Bowl, Graham Crackers.
Dinner:
natural almonds.
Snacks/Other:
Merlot Wine.
more...
2225 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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