Weigh In record (no journal entry) for 22 August 2011
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1869 kcal
|
Fat: 27.45g | Prot: 61.96g | Carb: 202.47g.
Breakfast: Bananas, Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Crunch Baguette. Dinner: Red Table Wine, Red Table Wine, Red Table Wine, Minestrone Soup, Minestrone Soup. Snacks/Other: Red Table Wine, 2% Fat Milk, Coffee. more...
|
|
1705 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woowop's weight history
|