Weigh In record (no journal entry) for 19 November 2015
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1392 kcal
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Fat: 64.55g | Prot: 41.28g | Carb: 168.89g.
Breakfast: Kirkland Signature Organic Strawberry Spread, great grains double fiber and honey, Coffee. Lunch: Del Taco Fries (Small), Calavo Avocado, Del Taco Cheddar Quesadilla. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey. more...
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gaining 0.0 lb a week
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