Weigh In record (no journal entry) for 19 November 2015
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1710 kcal
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Fat: 63.38g | Prot: 69.50g | Carb: 230.16g.
Breakfast: Asian Pears, Coffee-Mate Caramel Vanilla, Date. Lunch: Ritz Crackers - Fresh Stack, Tangerines (Mandarin Oranges), Grapes (American Type, Slip Skin), Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Cucumber (Peeled), Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless, Laughing Cow Mini Babybel Light Cheese. Dinner: Cracker Barrel Medium Cheddar Cheese, Christie Wheat Thins, Chicken Vegetable Soup (with Equal Volume Water, Canned), Selection Texas Style Garlic Toast. Snacks/Other: Everyday Market Yogurt Covered Raisins, Munchies Snack Mix. more...
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losing 1.0 lb a week
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