Weigh In record (no journal entry) for 19 November 2015
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2169 kcal
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Fat: 97.97g | Prot: 73.18g | Carb: 249.74g.
Breakfast: Lindt Lindor, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Hard-Boiled Egg, Butter (Salted), Arla Hushållsost. Lunch: Boston Cream Pie Cake, Tre Kockar Våfflor, Yoplait Double 0% Vanilje. Dinner: Butter (Salted), Multigrain Bread, Felix Kaeng Kiow Wan Nua. Snacks/Other: ICA Våfflor, Santa Maria Taco Sauce Medium, Cucumber (with Peel). more...
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1913 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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