Srecho's Journal, 28 February 2024

128.1 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 29.75g | Prot: 39.90g | Carb: 152.09g.   Breakfast: Pralines, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Date, Dried Cranberries (Sweetened) , Macaroni or Pasta Salad with Cheese. Dinner: Apple with Syrup (Cooked or Canned). more...

1479 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...