Weigh In record (no journal entry) for 19 November 2015
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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668 kcal
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Fat: 12.60g | Prot: 52.99g | Carb: 92.74g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage. Dinner: Curd. Snacks/Other: Apples, Pears, Grapefruit, Oranges, Bananas. more...
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losing 6.2 lb a week
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