sixon's Journal, 19 November 2015

206.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 90.61g | Prot: 151.36g | Carb: 47.22g.   Breakfast: Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal, Cooked Egg. Lunch: Kirkland Signature Whole Fancy Unsalted Cashews, Brunswick Sardines in Olive Oil. Dinner: Chicken Breast. Snacks/Other: GNC GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Publix Greenwise Market Organic Whole Milk. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...