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fordhead1983
Journal
22 Aug 11
fordhead1983's Journal, 22 August 2011
fordhead1983's Profile
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Weigh In record (no journal entry) for 22 August 2011
260.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 August 2011:
2592 kcal
Fat: 119.20g | Prot: 87.05g | Carb: 303.18g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chef Boyardee Beef Ravioli.
Dinner:
Enriched White Sandwich Bread, Seedless Strawberry Jam, Creamy Peanut Butter.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Mint Cow Tracks Ice Cream, Original Salsitas Spicy Salsa Tortilla Rounds.
more...
5449 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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