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ReynaBella
Journal
22 Aug 11
ReynaBella's Journal, 22 August 2011
ReynaBella's Profile
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Weigh In record (no journal entry) for 22 August 2011
259.6 lb
Lost so far:
0 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1898 kcal
Fat: 118.21g | Prot: 183.25g | Carb: 30.35g.
Breakfast:
atkins dark chocolate shake.
Lunch:
guacamole, green salsa, carnitas, Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Dinner:
guacamole, worcestershire, ny steak.
Snacks/Other:
string cheese, laughing cow babyel original.
more...
3950 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.4 lb a week
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