Weigh In record (no journal entry) for 18 November 2015
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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835 kcal
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Fat: 68.69g | Prot: 42.29g | Carb: 18.09g.
Breakfast: Mature Onions, Egg Omelet, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Broccoli, Kroger Swai Fillets. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's Raw Brazil Nuts. more...
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losing 0.7 lb a week
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