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Buck Henderson Union Buster
Journal
18 Nov 15
Buck Henderson Union Buster's Journal, 18 November 2015
Buck Henderson Union Buster's Profile
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Weigh In record (no journal entry) for 18 November 2015
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
2758 kcal
Fat: 137.00g | Prot: 117.00g | Carb: 259.00g.
Lunch:
Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, HEB Bean & Cheese Dip, Las Fortunitas Corn Tortilla Chips.
Dinner:
Bertolli Four Cheese Ravioli in Tomato Basil Sauce.
Snacks/Other:
Wawa Pepperoni & Cheese with Crackers.
more...
3006 kcal
Activities & Exercise:
Desk Work - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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