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Thank you everyone for following me in my healthy journey.
I had another miles stone today I was taken off of one of my diabetic meds as my diet has improved and my BS readings are so much better, hopefully I can reverse this health issue.
Diet Calendar Entries for 27 February 2024:
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629 kcal
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Fat: 31.19g | Prot: 46.14g | Carb: 75.38g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Grape Tomatoes, Wasa Whole Grain Crispbread, Fresh Lemon Juice, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Dutch Caramel & Vanilla (17g). more...
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2942 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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