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dianemillervuoso
Journal
18 Nov 15
dianemillervuoso's Journal, 18 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 18 November 2015
177.0 lb
Lost so far:
32.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
1582 kcal
Fat: 81.09g | Prot: 107.88g | Carb: 73.46g.
Breakfast:
Scrambled Egg, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Pop Weaver Light Butter Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose).
more...
2053 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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