Weigh In record (no journal entry) for 18 November 2015
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1292 kcal
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Fat: 62.63g | Prot: 45.34g | Carb: 143.42g.
Breakfast: Pistachio Nuts, Croissant, Coffee with Sugar, Fruit Salad, Potatoes (Flesh, with Salt, Boiled), Bacon, Scrambled Egg. Lunch: Banana Chips, Shari's Cuban Sandwich. more...
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losing 28.0 lb a week
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don mills's weight history
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