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I have MADE myself post my weight GAIN. :-( :-) BUT, I will NOT give up! I must get more consistent at recording my food intake.
I walked three miles this morning and feel good about my accomplishment in spite of the gain. :-)
Hugs,
Diet Calendar Entries for 22 August 2011:
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1585 kcal
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Fat: 59.12g | Prot: 58.12g | Carb: 219.49g.
Breakfast: packed brown sugar, Butter (Salted), Creamy Rice Cereal. Lunch: Fruit Naturals Red Grapefruit, Fruit Naturals Red Grapefruit. Dinner: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Brown Sugar Cinnamon Bread. Snacks/Other: Zeal Vanilla shake, Zeal for Life wellness, la banderita soft taco whole wheat, spinach dip , Raw Almonds, Zeal for Life wellness, Zeal Vanilla shake. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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