GaleAnn's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

273.4 lb Lost so far: 13.6 lb. Still to go: 93.4 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2009:

1178 kcal

Fat: 76.95g | Prot: 97.51g | Carb: 25.31g. Breakfast: sausage patty, Natural Cheese. Lunch: steak, butter, cabbage, onion. Dinner: chicken breast, asparagus. more...

3346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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GaleAnn's Journal, 06 October 2009

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