Weigh In record (no journal entry) for 27 February 2024
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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174 kcal
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Fat: 13.38g | Prot: 12.16g | Carb: 3.36g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Quatá Ricota Fresca, Ovo Cozido. more...
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gaining 1.5 lb a week
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