Weigh In record (no journal entry) for 27 February 2024
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1272 kcal
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Fat: 26.02g | Prot: 89.61g | Carb: 175.88g.
Breakfast: Queijo Meia Cura, Yoggi Jabuticaba, Ovo, Coringa Cuscuz de Milho, Okoshi Canjica de Milho com Açúcar de Coco, Hortifruti Beterraba Crua. Lunch: Banana Nanica, Chuchu Cozido, Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Quiabo, Abobrinha, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Banana Ouro. Snacks/Other: Président Creme de Ricota Light, Ovo, Hortifruti Beterraba Crua, Maçã, Coringa Cuscuz de Milho. more...
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gaining 1.5 lb a week
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