Weigh In record (no journal entry) for 27 February 2024
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259.0 lb
Lost so far: 2.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1317 kcal
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Fat: 64.03g | Prot: 65.03g | Carb: 126.48g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Lay's Biltong Flavour Chips. Dinner: KFC Chips (Regular), KFC Boxmaster Wrap. Snacks/Other: Watermelon . more...
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losing 7.7 lb a week
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