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30% BF
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1144 kcal
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Fat: 34.28g | Prot: 67.71g | Carb: 143.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Spicy Black Bean Enchilada. Snacks/Other: White Chip Macadamia Nut Cookie, Original Chocolate Fudge Drink. more...
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gaining 7.0 lb a week
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