Weigh In record (no journal entry) for 18 November 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2432 kcal
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Fat: 86.56g | Prot: 195.60g | Carb: 214.50g.
Breakfast: Future Life High Protein Smart Food, Jungle Instant Oats. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Salt Added, White Potatoes (Flesh and Skin). Dinner: Asda Frozen Mixed Vegetables, Pork Roast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Beef Steak, Bananas. more...
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gaining 0.2 lb a week
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