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healthnutmom
Journal
22 Aug 11
healthnutmom's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
927 kcal
Fat: 58.15g | Prot: 84.35g | Carb: 14.57g.
Breakfast:
cheddar cheese, cream, egg.
Lunch:
kettle chips, turkey, ham, co-jack cheese, grape tomatoes.
Dinner:
green beans, chicken breast.
more...
2489 kcal
Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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