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22.4
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2428 kcal
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Fat: 66.39g | Prot: 110.33g | Carb: 329.69g.
Breakfast: Blueberries, 100% Maple Syrup, Oatmeal. Lunch: muffin, zucchini, red pepper, chicken, brown rice. Dinner: Strawberries, Angel Food Cake, Cooked Asparagus (from Fresh), Red Table Wine, Pork Roast (Lean Only Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: jam, peanut butter, bread. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...
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gaining 5.6 lb a week
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