Weigh In record (no journal entry) for 17 November 2015
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186.1 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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225 kcal
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Fat: 12.42g | Prot: 23.28g | Carb: 5.91g.
Lunch: Низкокалорийная Заправка для Салата, Семга Слабосоленая, Шпинат. more...
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gaining 0.5 lb a week
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