moyerbros's Journal, 26 February 2024

278.6 lb Lost so far: 6.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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1267 kcal

Fat: 49.27g | Prot: 55.21g | Carb: 160.30g.   Breakfast: Butter (Salted), Toasted Multigrain Bread, 2% Fat Milk. Lunch: Ocean Spray Cran-Apple Juice Drink, Great Value Pepperoni Pizza Snack Rolls. Dinner: Corn, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Betty Crocker Snickerdoodle Cookie. more...

3855 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Resting - 22 hours and 55 minutes. more...