Weigh In record (no journal entry) for 26 February 2024
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1492 kcal
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Fat: 76.72g | Prot: 119.34g | Carb: 81.04g.
Breakfast: Light Cream, Wasa Fiber Balance , Herbal Tea, Egg Omelet or Scrambled Egg. Dinner: Thai Peanut Chicken. more...
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losing 0.8 lb a week
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