Weigh In record (no journal entry) for 17 November 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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744 kcal
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Fat: 25.15g | Prot: 69.35g | Carb: 75.85g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Mozzarella Cheese, Tomatoes, Laughing Cow Light French Onion Cheese Wedges, Egg, Mushrooms , Green Peppers , Shrimp, Cucumber (with Peel) , Cooked Asparagus (from Fresh), Sonic Grilled Onions. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dawnlmccormick's weight history
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